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Wilderness Wellness
Rooted in the belief that healing is not confined to four walls, our approach integrates mindfulness, somatic therapy, and ecopsychology with the transformative power of nature. We specialize in trauma-informed, neurodivergent-affirming, and Jungian-informed care, designed for adults navigating complex inner worlds, high-functioning burnout, or a longing for something more real.
What We Offer
☑ Individual Hike-Based Therapy
Private, customized sessions in natural landscapes. Designed for deep reflection, values clarification, and moving trauma through the body.
☑ Wilderness Groups & Workshops
Small-group experiences to build insight, resilience, and community. Includes guided meditations, embodiment practices, and optional creative processing.
☑ Signature Thru-Hike Program: “More Than Miles”
A multi-phase wellness journey culminating in a guided hike of the Long Trail in Vermont. Includes yearlong prep, coaching, and post-hike integration.
☑ Corporate Wilderness Retreats
Custom offerings for mission-driven teams and executives seeking clarity, cohesion, and burnout recovery through nature immersion.
Why Wilderness?
Who Benefits from Wilderness Wellness?
Who Benefits from Wilderness Wellness?
- Because the nervous system remembers what the mind forgets.
- Because the path forward might not be found indoors.
- Because your body already knows how to come back to life.
We believe in the wild as a mirror: revealing patterns, restoring breath, and reconnecting you to purpose. Whether you're climbing through grief, crossing thresholds, or finally making space for your Self—this is where your work begins.
Who Benefits from Wilderness Wellness?
Who Benefits from Wilderness Wellness?
Who Benefits from Wilderness Wellness?
- Adults seeking meaningful, embodied healing
- High-achieving professionals and entrepreneurs experiencing soul fatigue
- LGBTQIA+ and BIPOC individuals who want safe, affirming space
- People navigating OCD, ADHD, anxiety, or complex trauma
- Anyone ready to get unstuck—gently, powerfully, and authentically
