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Individual Counseling
A Sanctuary for Self-Discovery, Healing & Growth
At ProjectMendLLC, we believe healing happens when you are seen, heard, and held with compassion. Our individual counseling sessions offer a private space to explore your thoughts, feelings, and patterns with a trusted guide who meets you where you are—with deep respect for your unique path.
Whether you’re navigating anxiety, grief, burnout, trauma, identity exploration, spiritual confusion, or simply the quiet ache of misalignment with your purpose, we are here to walk beside you. We don't believe in fixing people—we believe in mending what the world tried to break.
What Makes Our Approach Different
Rooted in Depth & Connection
Nature-Informed & Culturally Competent
Nature-Informed & Culturally Competent
We blend Jungian and existential approaches with modern, evidence-based practices like ACT (Acceptance & Commitment Therapy) and mindfulness. You are more than a diagnosis. We work with what hurts, but also with what hopes.
Nature-Informed & Culturally Competent
Nature-Informed & Culturally Competent
Nature-Informed & Culturally Competent
Many sessions incorporate imagery, metaphor, and nature-based wisdom. We honor LGBTQIA+, BIPOC, neurodivergent, and spiritually diverse experiences with radical care.
What to Expect
- A space that respects your pace—no pressure, no pretense.
- Grounded tools for emotional regulation, insight, and lasting change.
- Optional integration of creative, spiritual, or somatic elements like journaling prompts, guided meditations, or outdoor sessions.
Common Themes We Explore
- OCD, anxiety, and intrusive thoughts
- Religious trauma and spiritual disconnection
- Identity, purpose, and belonging
- Life transitions, grief, and complex trauma
- Executive functioning and high-achieving burnout
Your First Session
Your story matters. Your first session is a space for us to listen—to understand your goals, needs, and what support looks like for you. Together, we’ll craft a rhythm that honors both your inner wisdom and your outer responsibilities.